FINALLY! THE BOOK THAT CHANGES IT ALL
Weight loss doesn't start with food, but with mental and emotional preparation.
This book will give you a
new perspective - to approach your
next weight loss program with
insight, stamina, and grace.
Weight loss starts with your mind...Not with your behind.
YOU ARE NOT ALONE!
In fact, there are very few people who don't have to worry about their weight.
Maybe there's a "problem", but it's certainly not the one you've been told.
You aren't lazy, and you aren't fudging your food log.
You're trying hard
~ I know you are
IMAGINE A LIFE WHERE...
You can stop endless hours of cardio
You can reduce the anxiety you
feel in situations involving food
You can learn a whole new way of
looking at food that makes
weight loss seem effortless
You can stop living by the
number on the scale
You can finally stop being
angry at yourself for "failing" a diet
You can stop comparing yourself
WHAT WOULD YOU DO DIFFERENTLY IF...
...you knew some of the things you've been previously taught have
actually caused your weight gain, or inability to get the weight off?
...you realized you are headed towards a life of frailty and
dependence on others as a result of your current dieting practices
...you finally understood why your BFF can drop weight
on a certain plan, but that same plan does nothing for you
...to be on your very last diet,
one that succeeds over time with minimal chance of weight regain
...to find peace with how your body works and how it responds
to different foods, so you can stop feeling
ashamed that you aren't in the "supermodel" club
...to feel strong and successful?
THAT'S WHERE I COME IN!
I wrote Weight Loss that Works- Secrets to Restoring Confidence and Reclaiming Your Body based on conversations I have nearly every day with people - whether it be in my private clinic or at my kids' sporting events.
Almost everyone has the same, or similar, questions and challenges when it comes to weight loss. I found myself having the same conversations over and over and couldn't believe this information wasn't being shared freely with EVERYONE - by physicians, dieticians, trainers, etc...., because believe me folks - the information is OUT THERE!
FREQUENTLY ASKED QUESTIONS
Diets fail due to one reason and one reason only - poor preparation. This book will discuss the ONE THING lacking in most diet programs - the mental and emotional preparation required to lose weight. It dives into the mindset of dieting, discussing hang-ups and self-sabotaging behaviors that make for unsuccessful attempts to lose weight, despite your best efforts. You will learn what you truly can, and can't control, thus understanding why many diet failures are NOT YOUR FAULT.
This book doesn't tell you what or how to eat, it teaches you a different way of looking at food and eating. You will finish the book with a fresh perspective, ready to take on the next (and hopefully last) weight loss program - YOU'LL BE READY! Remember, weight loss starts with your mind....not with your behind!
The ebook will be available October, 2018.
The cost at that time will be $24.99 for the 100+ page PDF and accompanying worksheets.
You can PRE-ORDER the book before the release and save $5.00 = $19.00 if you order now.
If you really feel the book adds no value to your life at all, just let me know - I'll refund 100% of your money.
I currently do not see new weight loss patients - my practice is full. However, I am planning to open an online membership site after the book is launched. The site will include all aspects of the book - training, worksheets, support groups, tutorials, etc. It will include occasional individual guidance, but will always include group support - such as a private Facebook group. The Facebook group will hold live teaching sessions where questions can be answered.
While I am a physician, I am not YOUR physician. You should always discuss any new diet, weight loss, or exercise program with your physician. The material in the book is for informational purposes only, not meant to diagnose or treat disease or illness.
I completed a 3-year residency in Internal Medicine. I was then chosen as part of the University of Iowa's surgical critical care program, where I spent two years in critical care specialty training. While I was in practice, I began self study with regards to diets and nutrition - which had always been a personal interest. I then decided to make that official and sat for my Obesity Medicine certification exam in 2015. I am board certified in Internal Medicine, Critical Care Medicine, and Obesity Medicine.